Cholesterol due to obesity and weight gain

It is very important, and attention permanently to the extra weight and diluted, when suffering from obesity

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Reduce the consumption of red meat (maximum one hundred and forty grams a day, and once or twice a week at most)

Must also choose low-fat meat Kalfelah example

And stay away completely from eating fatty meat, eating meat, boiled, or roasted only

Replacement of red meat such as chicken meat birds and turkeys, for example, and it is always better, take the chest without skin, roasted or boiled (maximum one hundred and fifty grams per day and twice a week at most

Preference over other fish meat of animals. Can eat fresh fish and frozen, as can eating Tuna (tuna) and sardines and other canned fish species. And prefer those canned in water. And that nearly six hundred Gramaao more per week, several times (grilled) .. Prevents eating fried fish

Avoid eating the fruits of the sea Kalqrides, lobster, crab, caviar, or zinc

Refrain from eating processed meat, Kaljomboon, sausages, sausage, Alebatta, mortadella, salami, and others

Refrain from eating stalk black, Alsnasl, Alnkhaat, Cirrus, white sheep and calf, kidney, Allaoat, and other internal organs of animals. As well as egg yolks and kawarma

Avoid eating the kinds of pans

Refrain from eating butter, obesity, margarine, palm oil, coconut oil, Alvigitalin and other oils and saturated fats

Refrain from eating sweets and East Bank, which contain butter, obesity, eggs and milk cream

Reduce the consumption of cheese, it is always best, cheese eating fat-free or low-fat (less than 10% fat) and get away completely from full-fat cheese (labneh prefer Alqrichh and fat-free)

Dealt with skim milk (zero percent fats and oils). Also prefer to compensation for milk, soy milk-free and cholesterol-rich proteins

Increased consumption of foods rich in fiber, fruits and green and dry grains, vegetables and multiplication of them (we recommend eating fruits rich Babaktin, apples). Also advisable to eat brown bread (bran or full), instead of white bread, not to exceed amount to a small brown loaf a day

Use of vegetable oils, and that only on the raw. Preferably olive oil cold pressed

Ensure adequate daily rate for the body of vitamins A. B. C and minerals, particularly chromium and selenium

Away as possible from anything that would lead to jittering, intolerance, and the tension (pressure)

Coffee, limited by a day, can be taken as an average maximum of three cups a day. We prefer coffee Thoudraly Western-style, which liquidated or dissolved in hot water or Alaxbriso. And stay away from coffee boiled on the methods Turkish and Arabic

Exercise on a daily basis and permanently. And on the extent of half an hour a day at least, and better in the morning

Medicine-Plans

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